Why Distraction Helps Ease Anxiety

If you have a lingering sensation of anxiety, begin with forcing yourself to become absorbed with something interesting you, then the “One Move” Technique!

🎁 I want to share with my Readers this article by Barry Joe McDonagh, an international panic disorder coach.

Why Distraction Helps Ease Anxiety

In order to quickly move away from generalized anxiety you need to throw yourself 100% into life.

What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed.

Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body.

You see almost everyone with anxiety finds themselves getting a bit obsessed about how they feel at any given moment. The less preoccupied the person is, the more time there is to obsess over anxious sensations.

I am sure you have noticed that when you are doing something you enjoy or that really holds your attention, the less you ‘check in’ to measure your anxiety level.

Quite simply, the more you engage with life the less stagnant and anxious you will feel.

Some of the possible activities that interest you could be:

Gardening, playing a musical instrument, sport, or simply having a good conversation with a friend. The idea here is to find something that you can repeat on a regular basis that you enjoy doing or that at very least holds your attention.

If you find you have too much time on your hands and are having problems coming up with something you could do then I recommend you volunteer in a local voluntary scheme. It could be anything from helping the elderly, looking after animals or environmental conservation.

If you can spare even one or two hours a week for such work, not only will you feel your self-esteem improve, but it will help shake off any lingering feelings of isolation or loneliness which are so often accompanied by anxiety.

One thing you can be certain of is that there is some organization near you crying out for a volunteer just like you to assist them with their work.

The art of distraction has always been used to help people refocus and avoid concentrating on whatever physical or emotional discomfort the person is going through. It may just be the caring friend who invites their recently heart broken roommate out on the town to have some fun.

Dentists and doctors use distraction techniques frequently to distract the patient from a physical discomfort they may be experiencing, by giving them something else to focus on (usually the bill).

The purpose of using distraction, for people who want to live anxiety free, is to have new experiences that take the person’s mind off the anxious feelings they have been experiencing.

If you imagine that all the fearful anxious thoughts that go through your mind are like a roll of film being run through a film projector (your mind) and out into your life. Concentrating on some activity immediately cuts the film and brings you directly into the here and now.

When you are fully engaged with life there is no room for any anxiety disorder. This mental space you create enables both your body and mind time to become less sensitized to the anxiety.

By doing something you enjoy and feel you are good at, helps build new competencies. You are saying to yourself that the anxiety path is not one you want to travel down anymore and that you will put your focus elsewhere.

The more time you give to following these rewarding pursuits, the easier it is for your body to relax and return to a natural state of peace.

Combine this with my ONE MOVE technique and people often look back weeks later and wonder if it was really them who was so anxious all the time. Note, it normally takes a few weeks to reduce feelings of general anxiety. That is the standard amount of time to come back to feeling more yourself.

Let me remind you that I am here to work with you if you want to learn more about my course and the One Move technique which has turned so many peoples lives around.

I’m so confident that my program will help you conquer your anxiety, that I offer a 8 week trial. If you do not benefit from the course you can have your money refunded immediately.

My course Panic Away has proved highly successful with both long and short term sufferers of panic attacks.

Click here to learn more about Panic Away!

Causes of Panic Attacks

Barry Joe McDonagh speaks on the causes of panic attacks, what is anxiety, and the “One Move” technique to defuse the attack, removing the initial anxiety.

 I want to share with my Readers this article by Barry Joe McDonagh, an International Panic Disorder Coach.

Causes of Panic Attacks

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.

Definition of Anxiety

Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.

However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg!

When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.

Fight/Flight Response: One of the root causes of panic attacks?

I am sure most of you have heard of the fight/flight response as an explanation for one of the root causes of panic attacks. Have you made the connection between this response and the unusual sensations you experience during and after a panic attack episode?

Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect the individual from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks.

However, the anxiety that the fight/flight response created was vital in the daily survival of our ancient ancestors—when faced with some danger, an automatic response would take over that propelled them to take immediate action such as attack or run. Even in today’s hectic world, this is still a necessary mechanism. It comes in useful when you must respond to a real threat within a split second.

Anxiety is a built-in mechanism to protect us from danger. Interestingly, it is a mechanism that protects but does not harm—an important point that will be elaborated upon later.

The Physical Manifestations of a Panic Attack: Other pieces of the puzzle to understand the causes of panic attacks. Nervousness and Chemical Effects…

When confronted with danger, the brain sends signals to a section of the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.

Although I don’t want to become too “scientific,” having a basic understanding of the sympathetic and parasympathetic nervous system will help you understand the causes of panic attacks.

The sympathetic nervous system is the one we tend to know all too much about because it primes our body for action, readies us for the “fight or flight” response, while the parasympathetic nervous system is the one we love dearly as it serves as our restoring system, which returns the body to its normal state.

When either of these systems is activated, they stimulate the whole body, which has an “all or nothing” effect. This explains why when a panic attack occurs, the individual often feels a number of different sensations throughout the body.

The sympathetic system is responsible for releasing the adrenaline from the adrenal glands on the kidneys. These are small glands located just above the kidneys. Less known, however, is that the adrenal glands also release adrenaline, which functions as the body’s chemical messengers to keep the activity going. When a panic attack begins, it does not switch off as easily as it is turned on. There is always a period of what would seem increased or continued anxiety, as these messengers travel throughout the body. Think of them as one of the physiological causes of panic attacks, if you will.

After a period of time, the parasympathetic nervous system gets called into action. Its role is to return the body to normal functioning once the perceived danger is gone. The parasympathetic system is the system we all know and love, because it returns us to a calm relaxed state.

When we engage in a coping strategy that we have learned, for example, a relaxation technique, we are in fact willing the parasympathetic nervous system into action. A good thing to remember is that this system will be brought into action at some stage whether we will it or not. The body cannot continue in an ever-increasing spiral of anxiety. It reaches a point where it simply must kick in, relaxing the body. This is one of the many built-in protection systems our bodies have for survival.

You can do your best with worrying thoughts, keeping the sympathetic nervous system going, but eventually it stops. In time, it becomes a little smarter than us, and realizes that there really is no danger. Our bodies are incredibly intelligent—modern science is always discovering amazing patterns of intelligence that run throughout the cells of our body. Our body seems to have infinite ways of dealing with the most complicated array of functions we take for granted. Rest assured that your body’s primary goal is to keep you alive and well.

Not so convinced?

Try holding your breath for as long as you can. No matter how strong your mental will is, it can never override the will of the body. This is good news—no matter how hard you try to convince yourself that you are gong to die from a panic attack, you won’t. Your body will override that fear and search for a state of balance. There has never been a reported incident of someone dying from a panic attack.

Remember this next time you have a panic attack; he causes of panic attacks cannot do you any physical harm. Your mind may make the sensations continue longer than the body intended, but eventually everything will return to a state of balance. In fact, balance (homeostasis) is what our body continually strives for.

The interference for your body is nothing more than the sensations of doing rigorous exercise. Our body is not alarmed by these symptoms. Why should it be? It knows its own capability. It’s our thinking minds that panic, which overreact and scream in sheer terror! We tend to fear the worst and exaggerate our own sensations. A quickened heart beat becomes a heart attack. An overactive mind seems like a close shave with schizophrenia. Is it our fault? Not really—we are simply diagnosing from poor information.

Cardiovascular Effects Activity in the sympathetic nervous system increases our heartbeat rate, speeds up the blood flow throughout the body, ensures all areas are well supplied with oxygen and that waste products are removed. This happens in order to prime the body for action.

A fascinating feature of the “fight or flight” mechanism is that blood (which is channelled from areas where it is currently not needed by a tightening of the blood vessels) is brought to areas where it is urgently needed.

For example, should there be a physical attack, blood drains from the skin, fingers, and toes so that less blood is lost, and is moved to “active areas” such as the thighs and biceps to help the body prepare for action.

This is why many feel numbness and tingling during a panic attack-often misinterpreted as some serious health risk-such as the precursor to a heart attack. Interestingly, most people who suffer from anxiety often feel they have heart problems. If you are really worried that such is the case with your situation, visit your doctor and have it checked out. At least then you can put your mind at rest.

Respiratory Effects

One of the scariest effects of a panic attack is the fear of suffocating or smothering. It is very common during a panic attack to feel tightness in the chest and throat. I’m sure everyone can relate to some fear of losing control of your breathing. From personal experience, anxiety grows from the fear that your breathing itself would cease and you would be unable to recover. Can a panic attack stop our breathing? No.

A panic attack is associated with an increase in the speed and depth of breathing. This has obvious importance for the defense of the body since the tissues need to get more oxygen to prepare for action. The feelings produced by this increase in breathing, however, can include breathlessness, hyperventilation, sensations of choking or smothering, and even pains or tightness in the chest. The real problem is that these sensations are alien to us, and they feel unnatural.

Having experienced extreme panic attacks myself, I remember that on many occasions, I would have this feeling that I couldn’t trust my body to do the breathing for me, so I would have to manually take over and tell myself when to breathe in and when to breathe out. Of course, this didn’t suit my body’s requirement of oxygen and so the sensations would intensify—along with the anxiety. It was only when I employed the technique I will describe for you later, did I let the body continue doing what it does best—running the whole show.

Importantly, a side-effect of increased breathing, (especially if no actual activity occurs) is that the blood supply to the head is actually decreased. While such a decrease is only a small amount and is not at all dangerous, it produces a variety of unpleasant but harmless symptoms that include dizziness, blurred vision, confusion, sense of unreality, and hot flushes.

Other Physical Effects of Panic Attacks:

Now that we’ve discussed some of the primary physiological causes of panic attacks, there are a number of other effects that are produced by the activation of the sympathetic nervous system, none of which are in any way harmful.

For example, the pupils widen to let in more light, which may result in blurred vision, or “seeing” stars, etc. There is a decrease in salivation, resulting in dry mouth. There is decreased activity in the digestive system, which often produces nausea, a heavy feeling in the stomach, and even constipation. Finally, many of the muscle groups tense up in preparation for “fight or flight” and this results in subjective feelings of tension, sometimes extending to actual aches and pains, as well as trembling and shaking.

Overall, the fight/flight response results in a general activation of the whole bodily metabolism. Thus, one often feels hot and flushed and, because this process takes a lot of energy, the person generally feels tired and drained.

Mental Manifestations: Are the causes of panic attacks all in my head? is a question many people wonder to themselves.

The goal of the fight/flight response is making the individual aware of the potential danger that may be present. Therefore, when activated, the mental priority is placed upon searching the surroundings for potential threats. In this state one is highly-strung, so to speak. It is very difficult to concentrate on any one activity, as the mind has been trained to seek all potential threats and not to give up until the threat has been identified. As soon as the panic hits, many people look for the quick and easiest exit from their current surroundings, such as by simply leaving the bank queue and walking outside. Sometimes the anxiety can heighten, if we perceive that leaving will cause some sort of social embarrassment.

If you have a panic attack while at the workplace but feel you must press on with whatever task it is you are doing, it is quite understandable that you would find it very hard to concentrate. It is quite common to become agitated and generally restless in such a situation. Many individuals I have worked with who have suffered from panic attacks over the years indicated that artificial light—such as that which comes from computer monitors and televisions screens—can can be one of the causes of panic attacks by triggering them or worsen a panic attack, particularly if the person is feeling tired or run down.

This is worth bearing in mind if you work for long periods of time on a computer. Regular break reminders should be set up on your computer to remind you to get up from the desk and get some fresh air when possible.

In other situations, when during a panic attack an outside threat cannot normally be found, the mind turns inwards and begins to contemplate the possible illness the body or mind could be suffering from. This ranges from thinking it might have been something you ate at lunch, to the possibility of an oncoming cardiac arrest.

The burning question is: Why is the fight/flight response activated during a panic attack even when there is apparently nothing to be frightened of?

Upon closer examination of the causes of panic attacks, it would appear that what we are afraid of are the sensations themselves—we are afraid of the body losing control. These unexpected physical symptoms create the fear or panic that something is terribly wrong. Why do you experience the physical symptoms of the fight/flight response if you are not frightened to begin with? There are many ways these symptoms can manifest themselves, not just through fear.

For example, it may be that you have become generally stressed for some reason in your life, and this stress results in an increase in the production of adrenaline and other chemicals, which from time to time, would produce symptoms….and which you perceive as the causes of panic attacks.

This increased adrenaline can be maintained chemically in the body, even after the stress has long gone. Another possibility is diet, which directly affects our level of stress. Excess caffeine, alcohol, or sugar is known for causing stress in the body, and is believed to be one of the contributing factors of the causes of panic attacks (Chapter 5 gives a full discussion on diet and its importance).

Unresolved emotions are often pointed to as possible trigger of panic attacks, but it is important to point out that eliminating panic attacks from your life does not necessarily mean analyzing your psyche and digging into your subconscious. The “One Move” technique will teach you to deal with the present moment and defuse the attack along with removing the underlying anxiety that sparks the initial anxiety.

Barry McDonagh is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: http://www.panicportal.com

This article is copywritten material

For More Information on PanicAway by Barry Joe McDonaugh

PLEASE LEAVE YOUR COMMENT OR QUESTION!

Janice Fox-Henley.AnxietyReliefCoach
Janice.CuringAnxiety@Gmail.com

Someday No Drugs

Someday no drugs is my hope for my future, but not my honest expectation due to the pain, anxiety & symptoms of Diseases Fibromyalgia and Myasthenia Gravis.

CBDBioCare Herbal Supplement Image for opioid withdrawals

Someday No Drugs Is My Hope

Someday no drugs is my hope, but not the honest expectation of my future! I can not see a way forward that does not contain drugs, or more properly medications for my Bipolar 1 Disorder, Fibromyalgia, and Myasthenia Gravis. 

With extreme control of my emotions and nerves, I could withstand the feelings of pain and sadness that come with the Fibromyalgia without pain meds. Although, I am trying to tell you it would be so difficult!

Four Decades Unmedicated

Diagnosed at the age of thirty-nine with Bipolar 1 Disorder, and upon examination discovered I was more than likely born Bipolar. Not medicated until diagnosis, I lived almost four decades as an unmedicated Bipolar 1. 

Some Bipolars choose to live unmedicated, saying medications stifle their creative abilities! Artists throughout history have chosen to forgo any type of restriction as a way of putting their talent above their state of mind!

Remember, Van Gogh sliced off his ear in pursuit of his perfect work! And, yes, I’ve read both stories about his ear, have you? Google ‘Van Gogh’s ear’!😊

Medicated State of Mind

Years of Mania and Depression due to being in an unmedicated state, made me take my medications as they are prescribed religiously! For thirty-one years, I took my medications without question.

Hydrocodone – Oxycodone – Fentynal

The same physician placing me on drugs for Bipolar 1 Disorder in April 1990, also prescribed Hydrocodone for Chronic Pain. The Chronic Pain continued without cessation, and more types of pain arose.

Thus, I was taking the opioids for twenty-eight years by prescription by a Pain Specialist. For the last seven years, my schedule was for one pain pill, an Oxycodone every six hours as needed for pain. Yes, I needed a lot, as my pain level was eight, and I never felt a true measure of relief!

I searched for safe alternative pain relief and there was nothing that would provide relief without danger! Finally, I tried Fentynal, and it took care of the degree of pain, but I could not control it. Fentynal is too dangerous unless you are in hospital. 

Allergic To Morphine

I am allergic to Morphine that eliminates a great many pain drugs for me.

CBDproducts.jpg for no drugs is my goal image of cbd biocare Products
CBD Oil, Pain Rub, Skin Care Products
CBD Oil – Pain Rub – Skin Care Products

CBD Anxiety & Pain Relief

CBD Oil enters my life and my Anxiety and Pain Relief was clear. Anxiety from a lifetime of anxious thoughts and feelings were given immediate relief upon taking CBD Oil! The tight knot sitting in the middle of my stomach simply let go for the first time in a long time.

I had never had this happen before without being highly sedated and this time my mind was clear. Just home from the doctor’s office, and I had not taken my Oxycodone. The THC side of Cannabis is psychoactive, but CBD is not! Good to know!

Knowing how well CBD Oil is handling my anxiety, I am ready to pursue pain relief! And I did, and also lowered my intake of Oxycodone until I quit taking them! The next month of mild withdrawals taught me a great deal about myself and opioids.

Opioid Dependent vs. Opioid Addicted

I went through this in July 2018, and it is now January 2019. In October 2018, I discovered through discussions with my Pain Specialist several facts. One of which was that although I had taken the opioids for twenty-eight years, I was opioid dependent vs. opioid addicted!

This was quite an eye-opener! Holly agreed with me that I definitely went through physical opioid withdrawals. Then she asked me to search my memory to see if I could truly find opioid craving? And I could not.

Narcotic Withdrawals – Diazepam (Valium)

Not like the narcotic cravings I felt and thought during Valium (Diazepam) withdrawals! Never so much as I feel when I run out of my e-cig substitutes! Panic! Fear! Got to do something! There! I do find addiction and craving!

Still to this day, and I stopped taking them a year ago next month, but even now I think when I get upset, “I sure could use a Diazepam!” Then I remind myself , “That crutch is over, and I’ll be just fine!” And I am. 😊

image of bottle of Diazepam Tablets from I had narcotic withdrawals
DIAZEPAM

The withdrawals from the narcotic were not any fun at all! I did not have anything extra onboard, and yes, I was on plenty of medications for Bipolar and anxiety. I did have an excellent pain medication in Lyrica for Fibromyalgia.

So going into narcotic withdrawals I was fortified with pain medication. Onboard I did have psyche meds against anxiety and depression, basically a mood control medication. When nausea, vomiting, and diarrhea started I was miserable but I simply treated the symptoms.

While dealing with the gastric symptoms that hit me first, I found I was having even lower blood pressure than usual. I didn’t have it lowered to the point of being dangerous as some do during withdrawals.

Other Symptoms of Narcotic Withdrawals:

  • Raise and Lower Blood Pressure
  • Palpitations
  • Pectoral Muscle Spasm
  • Cardiac Event
  • Stroke
  • Coma
  • Death
  • Some people must truly be advised to go through withdrawals under the care of a physician!
  • If you are in bad health, this means you!
Word Image "What Is CBD?"with definition of CBD contains 'Medicinal' benefits.

Anxiety – Redicalm – CBD Oil

The second week, when the worst of the physical symptoms were past, I purchased a bottle of Redicalm. It is a combination of five herbal supplements that are excellent calming agents. I knew it was exactly what I needed at the time! And I was thankful for it!

Just a few months later, I was introduced to CBD Oil and then I knew real relief! CBD does for me what nothing else does because it helps with my pain relief, too.

CBD is a natural herbal supplement, so I don’t consider it a drug. Every drug or medication I can take less of or stop, for that I am thankful.

Thank you for reading with me!

PLEASE LEAVE YOUR COMMENT OR QUESTION!

Janice Fox-Henley.AnxietyReliefCoach
Janice.CuringAnxiety@Gmail.com

The Comfort of Weighted Blankets

The comfort of a weighted blanket is a 21st Century Design but a 19th Century feeling! The heavy homemade quilts on a bed in a room with crisp, cold air, heated by a fireplace or wood heater is definitely from an era gone before. These quilts are what the weighted blankets bring to mind.

Feeling the Comfort of Weighted Blankets

The comfort of a weighted blanket is a 21st Century Design but a 19th Century feel! The heavy homemade quilt on a bed in a room with crisp, cold air, heated by a fireplace or wood heater is definitely from an era gone before. These quilts are what the weighted blankets bring to mind.

image-of-weighted-blanket-draped-over-couch-for-the-purpose-of-showing-how-it-helps-relieve-anxiety
PLUSH WEIGHTED BLANKET

A well built weighted blanket is fashioned in a modern factory with state of the art equipment to bring together the pockets of Premium Glass Beads in fine, durable stitching.

What is not built in the factory but comes with the Blankets is the Feeling of Being Hugged! I can see why a baby sleeps better when it is bundled! The feeling of being wrapped warm and safe is a true need in all of us I think.

These blankets are good for Anxiety, RLS, AUTISM, Insomnia, Bipolar,  and other things I don’t have personal experience with so I can’t speak to much more.

10%  to 15% OF BODY WEIGHT FOR SAFETY

Some weighted blankets are fifteen pounds, twenty pounds, and some are twenty-five pounds for you to purchase according to your weight and bed size. Do be careful to not buy too large for a child so as to overpower them! I have one for children here for seven pounds.

10% of body weight
10% OF BODY WEIGHT FOR SAFETY

It is best for the blanket to be no more than 10% to 15% of a person’s body-weight for safety. Body-weight for the person using the weighted blanket is more important than the bed size which is normal with a blanket.

If you or the person you are purchasing the blanket for is a child or a sick weak patient, then you need to think twice about the size or the purchase for these weighted blankets are heavy.

WEIGHTED BLANKETS COMFORT
WEIGHTED BLANKETS COMFORT

GETTING A GOOD FITTING BLANKET

What makes the blanket pockets fold carefully around you and give you a soothing hug as you calm and go to sleep also makes them heavy. Moving a lot in your sleep will require a wider blanket than a quieter person needs, while most people settle down under the blanket and lie still.

The weighted blankets are of all different prices and sizes as you will find when you click on one and go to KOHL’S. Each one has quite a lot to say about its good points to help you buy it. 

GENERIC WEIGHTED BLANKET
KOHL'S ENTIRE STORE SALE
KOHL’S ENTIRE STORE SALE

Read each one you choose before you buy, but most have a 365 Day Refund Policy. Please Shop Wise and Enjoy Your Blanket!😃

Amazon and Wayfair are other places to Shop for Well-Made, Comforting, and Anxiety Calming Weighted Blankets! There is more Information on my sales page!

Legal Disclaimer: The minimum age for children using a Weighted Blanket is thirteen years. Pregnant women, babies, and children under 5 years old, and people who can’t move the weighted blanket themselves are prohibited from using the product.

Thank you for Reading Along with me!

Please Leave Me A Comment!

Janice Fox-Henley.AnxietyReliefCoach
Janice.CuringAnxiety@Gmail.com
https://copingwithanxieties.com

A Special Day-Every Three Weeks

Every three weeks I spend a special day with my husband and my nurse Renee, who is specially trained, while I have my Infusion Therapy, my IVIG.

Myasthenia Gravis Symptoms
The Myasthenia Gravis Symptoms

A Special Day-Every Three Weeks

Today things are a little different for me. I will take it a little easier this morning, and I will make it a point to do only calm things. Travis will help me with my hair when I take my bath this morning, for my caregiver doesn’t come in until this afternoon.

After my bath, we will watch westerns from the 60’s and 70’s, like Wagon Train, Laramie, Dead or Alive, and my favorite, Gunsmoke. Shows that will not upset me. Usually, I watch the news, but I really get into the news and have my opinions about it. So today is a western day with Travis.

Renee, my Nurse

A text comes from my nurse and she will be here at about 4 pm, and that is the usual time. Renee is an extremely good nurse, who is very well-trained in what she is doing. Sometimes Renee talks about her family and her garden, so Travis and I both enjoy calmly visiting with her the four hours it takes for me to have my IVIG.

Renee comes to my house every three weeks to help me have my IVIG. When I first started them it was every four weeks. As I remained weaker, and the Myasthenia Gravis symptoms worsened, the neurologist increased the dosage and the frequency.

NURSE TAKING BLOOD PRESSURE
NURSE TAKING BLOOD PRESSURE

Renee takes my blood pressure and temperature every thirty minutes or so. More often, when we first start one. It is because I don’t have any immunities, and to lessen the force of the Myasthenia Gravis symptoms. This is a form of Muscular Dystrophy.

The IVIG Is Over

The IVIG is over and Renee has left, and everything went well. I am as tired as if I had worked all day, and I didn’t do anything but sit here and calmly watch TV and visit. Renee is tired, but she doesn’t show it, and she has to drive about fifty-five miles until she gets home. She is the closest nurse to me that is trained to do this.

Anyway, the IVIG is over and I will feel stronger in the morning when I wake at about 4 am. Tomorrow I have a doctor’s appointment in the afternoon, but I can work in the morning.

Description of IVIG

Quote from All Geek, “A health care professional to come to his or her home, as the treatment requires several hours of sitting while the IVIG is delivered, and medical personnel must be available to monitor the patient for signs of an allergic reaction or any other complications related to the treatment.”

Thank you for reading!

Please Leave Me Your Comment or Question!

Janice Fox-Henley.AnxietyReliefCoach
Janice.CuringAnxiety@Gmail.com

Weeks After Stopping Oxycodone

My pain specialist said, “You remained in control of the drug, the drug did not control you, thus, you were not addicted you were dependent.”

CBDBioCare.com is a word image of the product I use to help me with my opioid dependency.

Weeks After Stopping Oxycodone

Weeks after stopping Oxycodone, I went to see my pain specialist. Telling her I had stopped the opioid, and that’s when I found out I had been coping with opioid dependency according to her.

Yes, I had gone through physical withdrawals but had not had the mental cravings as I do for my cigarettes. I spoke to her of the anger and mild depression, and she surprised me!

Opioid Dependency vs Opioid Addiction

Holly told me I had to learn the difference between opioid addiction vs opioid dependency. While I had spoken she had reviewed my chart over the years and I had never failed to use my medication correctly.

My pain specialist said, “You remained in control of the drug, the drug did not control you, thus, you were not addicted you were dependent.”

Opiate Holiday!

Holly went on to say, “You have given yourself an opiate holiday! That is a very good thing. Now you need to choose the medication for your pain control.”

The doctor was of the impression I would immediately choose an opioid as my pain medication. For so long a period of time I had needed to be treated with a strong pain medication, she saw no other recourse but to prescribe it again.

I began to tell her I was coping with Ulcerative Colitis and could not have an ansaid or any anti-inflammatory medications for pain. My Gastrologist had told me the week before my gastric system could only tolerate Tylenol.

I ask my Primary M.D. for a pain medication that was not a narcotic or an opioid. He offered me Tramadol or Ultram, the least addictive of the opioids. I asked for something that was not addictive, as I had enough of withdrawals.

Choice Hydrocodone or Oxycodone

The Pain Specialist reminded me with seizure issues I couldn’t take the medication Tramadol as it could provoke seizures. As I felt my options were rapidly rushing away from me, Holly told me my choices were between Hydrocodone 7.5 and Oxycodone.

I almost fell off my chair! I had gone through physical withdrawals to get off of the opioids. No, I didn’t want back on the pain pills! To call in, to make that phone call every month! Again! But wait. 

I Did Not Fear The Call

It would not be the same! I did not need the pill every six hours with the CBD! Never did I need the pill like that again! I looked at her and I did not fear the call! The numbing, gut-twisting fear was over, so I didn’t have to fear that call ever again!

Holly was talking about how I was opioid dependent, and not opioid addicted and I would be fine on the medication. I did not fear her power with her pen, and I did not fear the phone call each month.

Each Day Is A Gift
Each Day Is A Gift

I was not listening. My mind was clear and set. It had been clear for a month for the first time in many, many years. For several reasons, pain and illness caused me to need to choose something that was not my first choice.

That didn’t mean it couldn’t be my best choice. With Lyrica as my basic pain medication, and CBD oil doing what it does as it’s best work for me, I know what I want to tell Holly. I choose the prescription for Hydrocodone 7.5.

Never again do I want it to be every six hours and living in an opioid fog, but I do cope with a great deal of chronic pain. There are times the chronic pain reaches a level extra difficult to cope with on regularly scheduled medications. I will use the Hydrocodone 7.5 sparingly for these times.

Flare-Up With Ulcerative Colitis

The weekend before I had been to the ER with breathing difficulty, and hospitalized. Then the ER doctor informed me I was dealing with a flare-up with my Ulcerative Colitis.

My upper colon was inflamed and showed infection the tests showed them. They put me on IV antibiotics and stopped my anti-inflammatory Diclofenac.

No Diclonac In Hospital

Diclonac is an excellent anti-inflammatory, anti-arthritic medication, but gastro doctors don’t like it for your stomach. Stopping this anti-inflammatory lessens my level of established pain control with CBD moderating for me.

In the ER he can give you strong pain medication if you are truly ill! A flare-up of Ulcerative Colitis causes a great deal of pain! It is a chronic condition for me with acute flare-ups, and this has been so for the last seven years.

ANXIETY Grounding tool
ANXIETY GROUNDING TOOL

CBD Oil for Anxiety and Pain Control

I have found nothing better than CBD Oil for Anxiety and Pain Control. Read the little Anxiety Grounding tool above for it can help you the next time you have an anxious episode. It has helped me for it tells us good ideas.

CBD Oil is something I have added to my life and it serves me well. I have found it extremely relieving when I was at my worst where anxiety was concerned. My severe anxiety had worsened due to long-term opioid use.

Physically Withdrew

During the time I physically withdrew from my opioid dependency, CBD oil controlled my anxiety! The CBD began showing me how it worked with my other medications. To me, it seemed they were stronger and lasted longer.

https://copingwithanxieties

CBD Oil

To me, it seemed CBD Oil worked well with my other medications and herbal supplements. I found it interacted in such a way as grapefruit usually does and strengthened my pain medication.

The anti-inflammatory properties of the herbal remedy CBD is so effective for me with my prescribed anti-inflammatory for Diclofenac’s effect seems to be strengthened.

Contact Chosen Medical Provider 

Here is where I need to tell you I am not a medical professional. You should contact your chosen medical provider before starting or stopping any medication or supplement. 

What I tell you here is my own story and my system is of course, different from yours. Each of us can tolerate and do differently. 

Pleased to learn I have been opioid dependent and not opioid addicted, I began to live my life with a new found hope for the future. Overcoming the dependency to me was a physical battle, well fought, and done!

So, I was taking Oxycodone every six hours for so many years. Then being clean of the opioid for three months I gave myself an opiate holiday! Now I have a prescription for two Hydrocodone a day. And this is sufficient for my pain for I only take it when the pain is most fierce.

PAIN IS A LONG ROAD I KNOW 
Image of flat, paved, long road stretching behind representing opioid dependency.
PAIN IS A LONG ROAD I KNOW

Something I need to tell you is that one program I found about seven months ago is extremely helpful in relieving anxiety! I am doing so well with it I can say for sure it is great, has helped me tremendously, and I want to share it with you!

The program is Barry Joe McDonaugh’s world studied PanicAway!

I have added some Articles on this Website by Barry Joe McDonaugh creator of PanicAway! He has a great deal of insight and can help you with your Anxiety and Panic Attacks!

One of Barry’s Articles is ‘Causes of Panic Attacks’.

Here is where I tell you again, I am not a medical professional and do not diagnose, treat, or prescribe medications. My system is different from yours and you may not react to medications the same way I do. Anything I write is for informational purposes only.

Thank you for reading with me as I write my story.

Please Leave Me A Comment!

Janice Fox-Henley.AnxietyReliefCoach
janice@copingwithanxieties.com
https://naturalremedycbd.com


Baby Boomers Going Through Opioid Withdrawals

How many Baby Boomers are going through opioid withdrawals now? To know this, you would have to know how many Baby Boomers were taking opioids for medication or a high?

Baby Boomers and Opioid Withdrawals

How many Baby Boomers are going through opioid withdrawals now? To know this, you would have to know how many Baby Boomers were taking opioids for medication or a high?

I wonder how many of us started on medication for an injury, or illness, and became quickly addicted?

One point to think about is that Baby Boomers make a majority in the population. So are we a majority of the opioid crisis?

1957 Chevrolet Dream Car
1957 Chevrolet Dream Car – Note: I thought Baby Boomers might want to remember this car! 

I was taking prescription opioid Hydrocodone 7.5, Vicodin twenty-eight years ago.

As late as 1990, they instructed physicians that pain pills of this strength and type were non-addictive!

Addiction Treatment For Opioids

STAT Daily Recap (An online newsletter I read every day) wrote that Richard Sackler, of the Sackler family that invented Oxycontin, had been granted a patent for addiction treatment for opioids. 

The patent, issued earlier this year, January 2018, concerns a new formulation of buprenorphine, one of the medications shown to help people with opioid addiction.

QUOTE Reporter Andrew Joseph:  September 7, 2018 “Fatal overdoses from prescription painkillers quadrupled from 1999 to 2013, when they killed more than 16,000 people in the United States.

The federal Centers for Disease Control and Prevention has labeled the spike a “public health epidemic.”

Congress and state governments are scrambling to fund new prevention and treatment programs as the opioid scourge spreads from drugs like OxyContin to heroin and fentanyl.” END QUOTE. 

If Purdue Pharma knew this in 2013, why did they lie to us?

Someone I respect was pleased to hear there was new help for opioid addiction from this source. My friend has a great deal of forgiveness in him for this family.

All I have to say is they should surely know their product and how to counteract it, after all, they own it.

Physician's Power Pen
image of prescription pad and pen
 

Never realizing I was addicted to Oxycodone until the time came to put the opioid aside. It was an eye-opener to me.  They prescribed Hydrocodone 7.5mg. for twenty-four years, then 10mg. for two more years, then Oxycodone for 10mg. for two years.

Being never without a prescription for the drug, but I was constantly terrified the doctor wouldn’t sign or call in the script.

Addicted To Opioids

So every month I had to call the nurses’ line and leave a message for receiving my pain pills, and every month I held my breath and threw up for two days before I called.

Taking the narcotic Valium and the opioid, I still ended up with a stomach ulcer before I was forty and stomach surgery in my fifties.

For several years I had wanted to come off the narcotic and opioid, Diazepam and Oxycodone, but I was dependent on them for anxiety and pain relief and help.

I was a prescribed user of them both for twenty-eight years. Hard to believe, isn’t it?

Off the Narcotic Valium

In February 2018 I got sick and tired of begging for Diazepam (Valium). By lessening the dosage slowly over time I took myself off of it.

To help with my anxiety, I took the herbal supplement Redicalm. Being able to purchase Redicalm without a prescription was to me a gift.

I further strengthened my anxiety fighting herbal supplements by using Holy Basil Root which is a cortisol strengthener.

It is now September 2018; I am narcotic free, and I have been fortunate to stay clean of any Diazepam (Valium).

CBD Oil and Anxiety

As the anxiety continued to be a problem, I was still looking for some stronger relief. A friend showed me to CBD Oil I began to learn about it.

Finally, I got to try some, and then I was so pleased to purchase some CBD Oil of my own.

In quiet was so thrilled to use my CBD Oil and receive true relief from anxiety.

That was on July 2, 2018, and I received more than anxiety relief. It was soon apparent that I was on the way to some pain relief! I am taking Lyrica for nerve pain from the Fibromyalgia and Myasthenia Gravis.

I thought I needed the opioid Oxycodone for pain relief, too, but I don’t.

And then I realized with the CBD Oil I was receiving enough pain relief to come off the Oxycodone. I started to plan my opioid withdrawals.

I talked to friends who had gone through withdrawals, remembered the narcotic withdrawals, and searched for withdrawal symptoms.

Endocannabidiol System and CBD Can Help

Image of bottle of CBD BioCare oil

CBD OIL Anxiety and Pain Relief

Symptoms Long-Term Opioid Use

I found out severe anxiety, and severe diarrhea are symptoms of long-term opioid use. So, I was sure, the twenty-eight years of opioids and I have severe anxiety and diarrhea, unto having Colitis. 


And the Ulcerative Colitis I was being treated for may be opiate caused severe diarrhea. There go three more strong medications I will not have to take anymore!

Baby Boomers Coming Off Opioids?

After checking with my friends and neighbors I knew one thing was clear. We Baby Boomers are as split as we were during the Viet Namese War and Equality Marches of the 1900’s.

Some of us became addicted to narcotics or opioids or both. Yes, we have been of the majority of the population both in numbers and in pain pill use.

I learned it wasn’t always an opioid but sometimes an anti-inflammatory or narcotic.

We are a varied group. In that for some the ideal was to live without any drugs of any kind.

Then again, many took each and every drug and medication that was offered through the years. So that addiction waited to ensnare the unwary.

I know Baby Boomers who have remained highly medicated all their lives. They, have reached their seventies without addiction.

Some began with drugs in their twenties and continued with various types of medication all of their adult lives. Surprisingly. some    Baby Boomers have escaped addiction.

Baby Boomers Are Going Through Opioid Withdrawals

Sadly, this is the fate for some Baby Boomers, but for the majority, it is opioid, narcotic or alcohol addiction. For except for the ones of us that lived drug-free, we are a drug using generation.

The Baby Boomers put their talents into inventing and developing drugs and medications. At the same time we were delving into the drug scene as we came of age.

Now some Baby Boomers are coming off opioids and having opioid withdrawals. Some Baby Boomers are coming off narcotics and having narcotic withdrawals. They are about the same, but differ in intensity.

Opioid Withdrawal Symptoms

Some Opioid withdrawal symptoms are listed below:

  • Vomiting
  • Diarrhea
  • Hot and Cold Chills
  • Fever
  • Irregular Heartbeat
  • Fluctuating Blood Pressure
  • Cardiac Event
  • Coma
  • Death

Five weeks ago I went through a mild case of opioid withdrawals. Mine was mild because of CBD Oil being part of my onboard arsenal of help to go through withdrawals.

I broke my Oxycodone 10mg in half each dosage for two weeks. Then I cut the dosage further, then stopped it by the third week in July 2018. Withdrawals didn’t begin in earnest until I was taking just one-half Oxycodone a day.

So I used Four Drops of the 1000mg. CBD Oil every six hours during the worst of the opioid withdrawals. CBD Oil helped me have a time I could tolerate.

I would not want to go through it again. Although it was not as bad as I was warned, and I thank goodness for the CBD!

CBD BioCare.com oil for anxiety.

Thank You for reading along with me as I tell you my story!

Please Leave Me A Comment!

Here is where I remind you that I am not a medical professional and I am only telling you what works for me. Anything I write is for informational purposes only.

Janice Fox-HenleycAllRightsReserved.
Janice@CopingWithAnxieties.com  
https://NaturalRemedyCBD.com

Emotional Withdrawals/ Side-Effects?

Emotional Withdrawals/Side-Effects/Myasthenia Gravis

Since I don’t know if I am dealing with Emotional Withdrawals, Side-Effects, or if it is Myasthenia Gravis, I will take them one by one.

SIGNS AND SYMPTOMS OF MG

I must admit I’m also haunted by the teaching that you stop maturing emotionally when you become addicted. I just don’t know!

While going through opioid withdrawals I was at the stage where I was breaking my Oxycodone in half at each dosage every 6 hours and taking 4 drops of 1000mg. CBD Oil every 6 hours, when I developed unreasonable, constant anger.

I decided it was a side-effect of the CBD on the Risperidone and stopped the Risperidone.

I had to choose between the Risperidone and the CBD and the CBD was handling my severe anxiety and intense pain so that I could stay off the Diazepam (Valium), and come off the Oxycodone.

Later, I found I needed some Risperidone, so I took 2mg. instead of 4mg. Thus, I found cutting my Risperidone dosage in half was better with the CBD oil and Lyrica.

Librax benzo

After having gone through the physical symptoms of opioid withdrawals, I am in the midst of some anger that is hard to cope with.

The quick flash of temper, repetitive thoughts, and restlessness that is unusual for me I truly believe are side-effects of the meds interacting with each other.

A physician who is learned in pharmacology advised me the Librax I was taking had:   
Quote: “Librax contains chlordiazepoxide (benzodiazepine group medicine) which is likely interacted with Lyrica and caused side effects like difficulty concentrating, thoughts and movements.” End Quote., Dr. Malik.

CBD – Lyrica – Librax

Realizing CBD was boosting the therapeutic effect of the Lyrica and Librax, causing the Librax to act with side-effects, I stopped the Librax. Most of the unwanted side-effects began cessation after about four days, and I was pleased.

The chlordiazepoxide benzo, I didn’t know that is what I had been taking, and I stopped it when I found out. The Librax had not achieved the symptomatic relief for which it was intended anyway.

Thus, the initial side-effects of the Librax on the Lyrica and the CBD on all my medications was learned. CBD has a cumulative effect on medication, causing substances to accumulate in the liver instead of routinely pass as they should.

HEALTH BENEFITS OF CBD

Bipolar  –  Emotional Maturity

Bipolar 1 and Emotional Maturity, or Immaturity, can feel the same for me from the position of the patient! Anger management expectation for a thirty-nine-year-old and a sixty-seven-year-old can be entirely different.

At the time an agitated Depression State that is borderline Mania can feel very much like anger.

Here is a good place to tell you Bipolar 1 that make bad decisions during the cold anger of agitated Depression to never be convinced you are Borderline. There is nothing wrong with being Borderline if that is what you are.

Although if you need Bipolar medication you need to stay diagnosed by a qualified medical professional as Bipolar.

UPDATE: AUGUST 14, 2019

Emotional Withdrawals?

Emotional Withdrawals? Are you as real as physical withdrawals? I was of the opinion my anger was more than likely a side-effect of mixing medications! Now I am not so sure. Time has passed, and I have thought about this anger, and I believe it may have been emotional withdrawals.

This original post was written in August 2018. At the end of November 2018, my psychiatrist suggested Vraylar to help me with what she determined to be bipolar mania aggression. The Vraylar continues to help control my mania, but the anger was a factor that stood alone! END OF UPDATE

MG Difficulty Talking or Vocal Cord Surgery

I have to make a conscious decision to talk plainly to be understood by my husband, partly because of my voice and partly his hearing. I don’t know if it is the difficulty in speaking due to the Myasthenia Gravis symptoms such as facial paralysis, muscle weakness, and hoarse voice. 

I also have difficulty making myself heard and understood because I had vocal cord surgery a few years ago; polyps removed from my vocal cords, causing damage.

Following surgery for several weeks or months, it seems like, I had to go to Speech Therapy. Vowel sounds softly spoken after weeks of saying nothing. Then harsher consonants, rich, throaty sounds that hurt your throat if spoken with too much force of air!

Myasthenia Gravis Diagnosis

I did not do all of the home exercises with my voice because I was quickly fatigued now. It seemed I didn’t have to do much of anything to become exhausted.

So when I had double-vision and the other symptoms that led my doctors to diagnose the Myasthenia and tell me any exercise was not profitable for me, I was relieved to stop the voice exercises.

That was in 2008, so now in 2018 I have been taking CBD oil, and the pain is so much better.

My anxiety is under control; the pain is being dealt with by the CBD and another non-addictive anti-inflammatory, Diclofenac SOD DR 75mg TAB.

My base pain medication is still Lyrica. It is staying at the reduced dosage of 100mg. three times a day.

Image of CBD BioCare 2 bottles Oil 
1 Jar of Pain Rub

CBD Oil and CBD Pain Rub

CBD has anti-inflammatory properties and increases the effect of the Lyrica onboard. So I am receiving plenty of pain relief without sedation!

CBD impressed me so much I bought it to take myself and gave it to my family, including my chihuahua. I decided to become an affiliate of CBD BioCare.com and sell their CBD Products.

CBDBioCare.com products are full-spectrum and are grown in the United States in Kentucky without pesticides.

Image three bottles CBD BioCare Oil

If you would care to be an Affiliate for CBDBioCare.com and sell our wonderful CBD Oil and Other Products, Check Out My Website

August 24th, One Month Of Opioid Withdrawals

white cloud words on dark blue background "believe in yourself", After one month of withdrawals you can!

After First Month of Withdrawals

After your first month of opioid withdrawals, you begin to believe in yourself. You have been thru something very few people have attempted successfully.

Withdrawals are not over, and I know it, but the flu-like symptoms, cold chills, nausea, and diarrhea are over.

The emotions that stopped maturing when I got addicted to the first opioid in 1990, started breaking free on me last week in anger. I had been warned I might have to deal with anger and depression at some point during withdrawals.

I began to have constant anger, a quick temper, and no patience with anyone around me.

Bipolar 1 – Manic-Depressive Episodes

Not only was there and still are false emotions to cope with, but I have Bipolar 1. This causes manic-depressive episodes which includes great fluctuations in mood and emotions.

Having coped with depression all of my life, I am ready to deal with it when it rears its ugly head.

I take medications for the Bipolar 1 and Anxiety that are mood control and anti-psychotic drugs. The Risperidone built up in my body, I think the best way to explain it is the way grapefruit causes a reduction in the release of substances from the kidneys and liver.

The CBD has the same effect on medications for me as a grapefruit and its juice.

I had to take less Risperidone to lessen the anger for it was a side-effect of the CBD and the Risperidone being contraindicated for it was building up in me and reacting due to the unmeasured anti-psychotic effect of the CBD.

A couple of weeks battling intense anger due to the medication confusion wore me out almost thoroughly.

A person with MG is active  and the muscles where the activity occurred can become temporarily paralyzed.
Myasthenia Gravis and Activity

Myasthenia Gravis and Life

No matter what else one is doing, if you have Myasthenia Gravis, you will not be allowed to forget that fact. If you do, you will surely be reminded when you get up and try to go to the bathroom or kitchen!

I can’t use large muscles very much; like walking, standing, or sitting straight up and riding in a vehicle.

Pretty much being anywhere besides my favorite recliner or bed just does not work for me. With the weakened muscles from the MG, I get so very tired going just one room away from my chair.

Although I don’t know when it started, I was diagnosed in 2008 when I developed double-vision. It has been a fast-moving ten years, I guess I was partly in a drug fog.

Fibromyalgia Fog and Drug Fog

If you have Fibromyalgia, then you have Fibro Fog where you have periods of time where, (and it is different with everyone), you are confused, can’t remember things, your thoughts are cloudy, and I guess that’s why they call it a  Fibro Fog.

My doctor told me in 2002 that he had watched me for twelve years and I had Fibromyalgia, so by now; I have severe Fibromyalgia and some nerve and neuropathy pain.

LYRICA (PREGABALIN)

Lyrica, Fibromyalgia, and Nerve Pain

I found Lyrica is an awesome medication for nerve pain for Fibromyalgia! I ran out of it once. I thought I couldn’t afford to get it refilled. So I went for sixteen days without it. When it got all the way out of my system, I ached all over, deep down, in my joints, and in my bones themselves!

My muscles jerked and hurt, I couldn’t sleep, so I lay there, and just gritted my teeth until I wept.

And that is while I was taking Oxycodone every 6 hours, so I genuinely don’t want to have to give up on Lyrica as my main pain medication. But, I might have to if it is causing me such harmful side effects!

I have reason to believe Lyrica is not reacting well to the CBD oil in my Endo-Cannabinoid System.

ENDO-CANNABINOID SYSTEM PARTIAL STUDY

Endo-Cannabinoid System and CBD

The CBD is causing such amazing changes for me day by day that I can’t give it up! I need to find medications that will work well with it, or I don’t need them.

For one thing, CBD has taken me through thirty-one days of opioid withdrawals,  from July 24th til now, August 25, 2018.

I found one of my Ulcerative Colitis medications was a benzo. The Librax I was taking as a medication for gastric problems was a Fall Hazard, and my insurance wouldn’t pay for it. I had to get it on a discount card, which I was very thankful for, believe me!

It reacted against my Lyrica, and it was the Librax that had to go and not the Lyrica! Thank God.

Lyrica is an anti-inflammatory which goes a long way with arthritis and Fibromyalgia nerve pain and neuropathy. CBD is an anti-inflammatory that acts well with the endocannabinoid system in the human and animal body.


If you have problems such as IBS or Colitis as I do, CBD serves well in the gastric system.

image of CBD BioCare Oil like I used during time of month of withdrawals
CBD OIL

CBD Oil and One Month of Withdrawals

This post started with “one month after the beginning of opioid withdrawals is here and I feel like something has been accomplished “. I would ask those that read this to comment if they have been through opioid withdrawals and tell how they did it, or at least got this far.

Barry McDonagh is an internationally known Anxiety Coach and I want to Introduce him to my Readers! I will be Posting some of his Posts from his about Blog about Anxiety and PanicAway, and they are full of good advice! You will be surprised!

Thank you for reading along with me! Please Leave me a Comment!

Here is where I tell you that I am not a medical professional and am not advising you where your health is concerned. What I have to write is for informational purposes only. As I live my life, I am Blogging my story.

My system is different from yours, and you should check with your chosen healthcare provider before you start or stop any medication.

Janice Fox-Henley.AllRightsReserved.
Email me:   Janice@CopingWithAnxieties.com
https://www.naturalremedycbd.com

Opioid Withdrawals Over? Sixth Day

Today is the sixth day of full withdrawals and I am wondering, are opioid withdrawals over? Yesterday was a better day than the day before.

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Are Opioids Withdrawals Over? Sixth Day

Today is the Sixth Day of Full Withdrawals and I am wondering are opioid withdrawals over? Yesterday was a better day than the day before, and I felt like writing and thinking. The amazing thing is sleeping all night for the first time in many years, in fact, I don’t remember when?

I did not waken in terrible pain, and thank God that has not happened since I started taking the CBD oil! So, I am going to stay thrilled with CBD! There are no cravings for the opioid Oxycodone, and the physical symptoms of my body throwing off the drug are mild and controllable.

I have helped my body and CBD oil control the symptoms with what works for me under stressful conditions. I considered the flu-like symptoms though they were moderate like they were the real flu and took over the counter flu, fever, and diarrhea medications. The ones that I usually took with my prescribed medications.

Opioid given by prescription for 28 years.

Craving the Opioid or the Narcotic 

Lest you think I don’t know what craving is or am lying to you about not craving the opioid or narcotic, I was on them both for twenty-eight years and depended on them like life’s breath! I became so completely done with what I needed so seriously depending on a physician’s decision to say “yes” or “no” with his pen that I had enough!

February 25, 2018, was the last day I took Diazepam (Valium), forever, God willing! I don’t ever want to go back on them, they are so seductive and quickly addictive. That has been five months! I’m here to tell you those first two months were long months.

Mentally, I still have thought flashes when I think “Now, would be a good time for a Diazepam!” But I quickly shove it aside with a “You are doing just fine, hang in there!” and I do okay!

With my pain and anxiety like it is or less, I am so completely thankful for what CBD has done for me already, and what it is doing!

Smoking is addicting!
Smoking Is Addicting!

Addicted and Craving Nicotone

I want to write and I can’t because I have to get up and go to the computer to put my e-cigarette batteries on to charge. That is what a craving does! It interferes in all aspects of your life! I know because I have been smoking cigarettes since the age of thirteen. Since I didn’t quit until the age of sixty-three, that is a lot of years of smoking!

In the past, I have done all kinds of horrible things with my cigarettes! I have accidentally burnt my children with them! Do you know what that will do to a child and mother? Always, I made sure I had cigarette money, before medicine! Thank God, I never had to choose where my children’s food was concerned!

Vaporing has nicotine and it is addictive.
Vaporing Has Nicotine!

Smoking – Vaporing e-Cigarettes?

So now for four years, I have been smoking e-cigs (and my Granddaughter says vaporing), and it is not as satisfying as the real thing, but they have enough nicotine. I do not burn anything and there are no ashes or second-hand smoke. All to the good!

Once my best friend’s daughter had to go to a rehab facility for helping her come off of some drugs and they made cigarettes one of her drugs. She was able in a month’s stay to take care of all of her drugs except the cigarettes.

Paula was told cigarettes were on the same addictive level as heroin and as hard to kick! I believe every bit of that! I have walked miles to have a cigarette, and in my fifty-one years of smoking, did many things I am not too proud to tell.

Anxiety In A Jar
Opioid Addiction Anxiety or SAD

For years I could have been having Opioid Addiction Anxiety or Social Anxiety Disorder (SAD), and, I don’t know how much of which! Searching for opioid withdrawal symptoms I found some symptoms for long-term opioid use. The first one on the list was severe anxiety, and the second was diarrhea!

Social Anxiety Disorder (SAD) Diagnosed Age 4

When I began medication at the age of thirty-nine, my anxiety was severe. Social Anxiety Disorder from the age of four was diagnosed. I have clear of recollections of “Show & Tell” in Nursery School, wherein I could not participate, and stand in front of all of those other children and show my toy. I had my first anxiety attack and was physically sick, so my teacher took me outside.

If your child gives you reason to think they are coping with some form of anxiety problem, by all means, help them. Start with your pediatrician, or if you don’t use one, your family doctor. Anxiety can begin in the cradle for the child can be born with Social Anxiety Disorder.

Children Also Have Anxiety.
Children Also Have Anxiety

Social Anxiety Disorder (SAD)

Social Anxiety Disorder (SAD) is a form of Autism in most cases and the child is born with SAD as they are born Autistic. So much work is being done today with Autistic patients including SAD patients, physicians are learning new characteristics every day.

I and my three sisters have Social Anxiety Disorder, and now, my granddaughter was born autistic. Three of us had childhoods where we plainly showed forth signs of SAD for diagnosis. Of course, we were not diagnosed in the 1950’s and 1960’s.

Showing seeking love, unable to accept love easily.
Seeking Love, Unable To Accept Love Easily

Severe Social Anxiety Disorder

I can only clearly write of my own experience so that is what I shall do. There is a clear striving for love with a lack of ability to accept affection and believe they are loved! You will see a seeking of acceptance and approval without the ability to accept praise or be the center of attention graciously. They are embarrassed.

For a SAD baby a little noise can become too much input to handle. They can’t process it and will shut down and sleep through it, then finding that impossible, will cry and cry their way through it. Stop the input. Start it back, one thing at a time.

Instrumental music with few instruments is a good choice for nap time. Mother, Father, or another person well-known to the child, softly touching their back is a good thing. Try building clean, soft patterns to which the child will become accustomed.

Opioid emotional withdrawals can take many forms.
Opioid Emotional Withdrawals

Afternoon Seventh Day Full Withdrawals

This post has a lot of stuff in it! I started it on the morning of the Sixth Day of Full Withdrawals from Oxycodone. I am finishing it in the afternoon of the Seventh Day of Full Withdrawals and my internet has been down for two days.

Having had no one to talk to about withdrawals, medications, and duration of symptoms, I feel very alone. I am not alone although I am wishing for people informed about withdrawals to talk to now. If my internet comes back up I can contact my internet doctor. It’s time to talk to people about how the CBD oil is helping me and how it helped them.

CBD Pain Rub with Emu Oil is good to help me with my pain.
CBD PAIN RUB

Lyrica and CBD Oil

Mestinon is my medication for Myasthenia Gravis, and I take Lyrica for the severe Fibromyalgia nerve pain and neuropathy. Now Lyrica and CBD oil are my basic medications for pain, because the only time I was out of them, I suffered terribly.

CBD oil has done so many good things for me, out of all of them keeping the intense pain out of my first thoughts of the morning is why CBD is the most treasured! Second, is that I can see clearly instead of double-vision which made it difficult to read and write.

June is Myasthenia Gravis Awareness Month and I have this disease.
Myasthenia Gravis

Myasthenia Gravis and Opioid Withdrawals

There is a muscle connecting your eyes that allows them to synchronize and focus for you. With Myasthenia Gravis this muscle loosens and you lose focus and see double.

Some may have put the clearing of vision first, but they are not aware of the degree of pain I dealt with on a daily basis. If I overslept a six-hour medication time I woke in bone-searing pain that had me in tears. CBD oil drops are making life without pain and opioids possible!

CBD BioCare.com Oil is a wonderful product and I would like to present it to you! Click Herehttps://cbdbiocare.com/janice/

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I am not a medical professional and I do not advise anyone to do more than read along with me for informational purposes as I share with you parts of my life story. Please check with your chosen health provider before you start or stop any medication.

Janice Fox-Henley.AllRightsReserved.
Janice@CopingWithAnxieties.com

https://naturalremedycbd.com