Cause & Treatment For Anxiety

I will stick with CBD oil and other CBD Products. CBD is legal and sold online and in some stores now.

 Oils Are A Natural Remedy

Cause & Treatment For Anxiety

I just read another instant cure for Anxiety, well, not all of it, I didn’t pay the $47.00 to be told all the miracle cure for 3/5 of the civilized world! I wonder if I would have tried to pay for it if they had asked for more? Or if they had asked for less? I couldn’t see anyone selling something that priceless to so many people for $47.00? Can you?

So why do we waste our money on things like this? And we do! Every day hundreds pay hard-earned cash for another Instant Cure! And another well-meaning somebody who thinks they have the answer or some con-artist who knows they don’t have the answers, but they are willing to peddle it anyway, sells the latest idea to conquer anxiety once and for all!

No Instant Lasting Magic Cure!

The last one I read that promised a CURE, INSTANTLY, cost $67.00 and I didn’t pay for that one either!

There are no instant cures, for there are two main causes for ‘anxiety’. The first is a chemical imbalance in the brain. Two main chemicals support your comfort level, and when they are not in balance, you will become anxious sometimes without any added stress. This is the mental disorder type of anxiety that requires medication and therapy.

Another cause of ‘anxiety’ is PTSD and Complex-PTSD, for they lay the foundation for many ‘anxieties’. Sometimes you will have a ‘trigger’, caused by the event. Usually, you won’t.

Prescribed Medication – Medicine From Your Doctor

For many years I listened to my early teachings and used only natural remedies for my anxiety, and I did well. As I grew older and life grew more stressful, at the age of thirty-nine I started seeing a doctor. Yes, he was a neurological-psychiatrist, and I stayed with him for nineteen years, until he retired at the age of eighty.

The doctor prescribed medications for me, and I took them. I trusted him, and he had no reason to do me harm. In those years he was right to me as he saw it. The doctor was good as I saw it too until he left and I had to watch my medication more closely.

Medication from a doctor means ‘you have to have a prescription to get it again’, which is fine if you have a steady doctor and you and he/she understands each other. If you lose your steady doctor for some reason, and your medication is a narcotic, and you are addicted from taking it for a number of years, you are in trouble.

Try calling up a doctor and saying, “I need a prescription for this narcotic because I am addicted, and my doctor retired. I will tell you what happens. You are told to, “Go to the ER and tell them exactly what you told me”. The fourth psychiatrist office I called set an appointment for me in seven weeks. My Primary doctor gave me enough medication to make it until my appointment with the new doctor.

Natural Remedies To Help With Anxiety

At my introduction to psychiatric medicine I learned, I am hard to sedate and difficult to treat for anxiety. So when you leave off the narcotics and take natural remedies for yourself, be wise and find a teacher in the herbal remedies.

Know it is not easy to find the right herbal remedy to begin unless you have a guide.

Holistic or Fundamental Medicine Doctor

A Holistic Doctor or a Fundamental Medicine, M.D.,  with good reputation are two of the best choices for help. Very often vitamin and mineral supplements can replace natural elements that are lacking, like Serotonin.

It is RELAXING  for me to have a cup of chamomile tea when I feel stressed or anxious. Try your teas with honey instead of artificial or processed sugars for the sake of your health.

I suggest you should always talk to your doctor about your herbal remedies so she/he can tell you if they will mix well with your other medications and your body conditions. I can’t take very much Kava Kava because I have liver problems. Kava is hard on the liver. Do you know the condition of your liver?

I wrote in the Spring of 2018 that Kava was hard on the liver, and then learned in the Summer of 2018 that studies had actually proven Kava was beneficial to the liver.

Each herbal remedy has it’s intended purposes and limitations. I am going to suggest to you one natural herbal remedy that I used to treat the anxiety that overwhelms my everyday life and leads to anxiety attacks I can’t control. The natural remedy I can truthfully say I use is Redicalm by Nutreance for it is the mixture of five herbal remedies that have served me well in the past. Redicalm comes packaged in handy capsules to be easily taken without worry about measurement.

The Ease Of Taking Natural Remedies

Gone are the days when taking natural remedies meant potions and powders! Difficult to measure and hard to understand, unless this was your calling or profession, and you were willing to devote years to the training in herbs, potions, roots, and many beneficial organic substances.

In the store in capsule form, many natural herbal remedies are available now. Redicalm is in capsule form and all that is needed is for the dosage to be decided. Long ago I took natural herbal remedies instead of prescribed medication and now I take both. I have chemical imbalances for which I need medication to help me until I can find natural herbal remedies to fully take care of me. Believe me, I will be very happy when that day is here.

CBD Oil A Natural Herbal Supplement
CB OilBioCare Products

I am using CBD oil now, 1000mg. 4 drops under the tongue every 6 hours for a week was my serving size. It is a natural, herbal supplement grown organically and pesticide free in the United States.

CBD oil is a product from the Cannabis Sativa Hemp Plant a form of cannabis. The CBD has no psychoactive components and doesn’t cause you to become high.

Some people use the THC side of cannabis, but I have enough obstructing my clear thinking. So I will stick with CBD oil and other CBD Products. CBD is legal and sold online and in some stores now.

Four months off valium

Today my serving size is 5 drops at 6 am and 6 pm of the 1000mg CBD oil daily. Tuesday I began my second week on 1/2 a pain pill every 6 hours. I am not using the Redicalm right now.

I am still off of the Diazepam (Valium), and it has been about four months since my last one on February 25, 2018. It was a rough three and a half months but the CBD oil is taking away the cravings and the tremors. Maybe it will do the same with the pain pill withdrawals, I certainly pray so! I am well pleased with the way it has taken care of the anxiety!


When coming off of drugs you have become addicted to, it is a good idea to do it under the care of a good physician, but mine wants me to come into the hospital. Then go off all medications, and that includes psyche meds. Now I am sixty-seven (67), and I have not been off of psyche meds since I was thirty-nine (39).

I have been in the hospital and been denied them for two or three days, and found out how I feel, and I don’t like it without medication. I have been diagnosed correctly and I have Bipolar 1, and I am properly medicated. I definitely don’t want to go through withdrawals and medication deprivation at the same time!

Thus follows, I will watch my blood pressure, drink plenty of liquids, and try to keep my medications down. Take the CBD oil and pray and come off of my pain pills which are opioids.

Thank you for reading along and please leave me a comment if you could?

Children Need To Learn

Children Need To Learn

We know children need to learn, and now we know children need to learn to cope with stress and anxiety. From the time of awakening and dealing with whatever are the family problems, to the problems they face during the day, children are very aware and coping with the difficulties around them.

To getting ready for their transportation for school, and parents must ask themselves, “What are our families problems of which our children are aware?” Be aware, children are intuitive, and usually know about problems in the family before anyone else. It threatens them, and they react.

The family’s problems are one set of awareness of stresses our children deal with every day.

First of course, are the personal self-awareness conscious thoughts, the child has from the moment it is fully awake. These involve one’s thoughts of oneself and peer thoughts, and even very young children have girlfriends and boyfriends about whom they are very serious.

Some children start at a very young age having thoughts and feelings about the opposite sex. They don’t call it the opposite sex, they say they want a boyfriend or a girlfriend. There is even so much peer pressure to have a boyfriend/girlfriend.








Active Shooter In School Drill

In the way you and I had “Fire Drills”, against the day we might have a school building fire. Our children today are having “Active Shooter In School Drills”, against the day they may have an active shooter in their school! This, they say very calmly. But with a touch of fear in their eyes, and they looked at me as if to ask, “Do you really hear us?”

I heard them! From eight to sixteen, and they go to school every day and carry this burden. The school year was almost over and I had not heard one complaint about not wanting to go to school. What about in the homes where this stressor was too much, or a child who had anxiety and this was a ‘trigger’ for them? Our children learn with more stressors than we had to cope with when we were children learning.

Children Need Respect – Of course Love, But Respect First

If you are helping a child cope with his/her anxiety, the first thing they need is respect! As long as children are given the proper amount of respect for his/her person, their emotions, their thoughts, and the children’s soul and Spirit; no one has to interfere with the care of the children. A respected child is ready for normal love to surround and comfort the children in the daily battle against our minds, emotions, and body, and souls and Spirits; that hits when anxiety slaps us around!

Do you think a child is so different from the adult in this? They are not so different, they need respect!
Respect their bodies, they will not be harmed on purpose! Except by evil people!
Respect their minds, they will not be harmed on purpose! Except by evil people!
Respect their souls and Spirits, they will not be harmed on purpose! Except by evil people!

When children are bullied at school or camp and they have a foundation of love and respect at home, they are so much stronger. Thinking themselves to be “important to the family”, they can fight with a stronger hold on their personal dignity. In this instance, a child or teenager is not swayed to think little of themselves.

As important as this is to a bullied preteen, it only increases in importance to a teenager. Seemingly disinterested in the families’ opinion they hold it dear in their heart of hearts.

Social Anxiety Disorder in Teenagers

At this time I want to make a point of discussing Social Anxiety Disorder in Teenagers. SAD is so widespread we must look at it, discuss it, hopefully, decide what we can do about it.

Anyone with Social Anxiety Disorder, be they six, sixteen, twenty-six, forty-six, or sixty is coping with a distrust of their own worth to others. You can try to help them believe you love them by telling them you love them, and when they frown, know they are feeling not lovable. Here you tell them you love them again. If this is your child, you will do it! If you love this person, you will do it.

When you meet a teenager with SAD, you will notice he is not wearing tight clothes, she is not wearing tight clothes. They can’t stand tight clothes, or will tell you “they are most uncomfortable bound up”!

If their anxiety is very high they are having problems with headaches, stomach aches, and several gastric problems. Some may already have stomach ulcers.

By the teen years or younger, they may be self-medicating if the anxiety is high. I would encourage a young person who has no one to help guide them to check with their family doctor. He or She is your best first help.

Medication Or Herbal Remedy

I suggest you don’t take more than one medication, and very carefully check the side-effects! As soon as you can, learn what herbal, natural remedies you can take for your anxiety. Easier on your stomach and your liver!

There are excellent soothing teas that send calming messages to every part of your body.

Remember gentle reader that herbal remedies have their bad effects, too. Kava Kava has to be handled carefully if you have an enlarged or diseased liver. (July 2018 Note: Since writing this I have learned a great deal of work has been done, and Kava has been proven to be good for the liver.)

One thing that is almost always good for everyone, prepared properly for each, is green tea! I know sometimes it has to be stripped to sugarless, made with sterilized water, but it works for almost everyone! I am shy to say, everyone because there is always the exception to the rule!

There is one thing good for everyone and that is fresh clean water! Drink as much water as you can comfortably drink every day!



Thank You For Reading! Please Leave Me A Comment!

I am not a medical professional so any implied advice is only given as informational news only.

Janice Fox-HenleycAll Rights Reserved.
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My Wealthy Affiliate – To Be An Affiliate Marketer

  My Wealthy Affiliate/To Be An Affiliate Marketer

My goal is to have a future in affiliate marketing. So to be an affiliate marketer, I am studying at

Wealthy Affiliate gives you a university level affiliate marketing education that you can use many ways. As I study the variety of ways I can use my education to earn a profit, I am amazed. From selling products on my website, which is the first thing I thought of, there is building the websites themselves and flipping them. You are taught how to build a website in the first “Training Course”, which is FREE. That is in the Starter Membership.

With each new course of studies I am made aware of new kinds of money-making opportunities open to me! In the first of “Affiliate Bootcamp”, one studies how to get referrals for Wealthy Affiliate itself. With affiliate links and banners provided for you, the real work is already done!


 Learn To Make Money Online With Wealthy Affiliate

When you read other member’s blog pages you see how they are using their education for wealth making opportunity. To be an affiliate marketer means wearing many hats and doing many jobs, thus earning money in several ways online.

From one end of this online university to the other you find a litany of educational opportunity. If you want to learn to make money online, your best chance of learning how, is with Wealthy Affiliate. Here we study website building, finishing, and adding products with ‘reviews’. We are taught what ‘reviews’ are, and how to do them.

As I study and learn more about making money online, I will be back to write more. I have a Yearly Membership with Wealthy Affiliate so I am not going anywhere else.





Natural Remedy For Anxiety

Natural Remedies For Anxiety                                                         

After years of being treated with narcotics and other prescription medications to little or no relief, I see some physicians are now advocating for the treatment of natural remedies for anxiety! This disturbed me, for some doctors are further saying that the effect of prescribing narcotics and other prescriptions, has been to make a fair amount of the population addicted! Now I can tell you I have found relief for anxiety and pain in product


We know we have a medical crisis in that a great proportion of the population is addicted to opioids. They have been prescribed for pain relief, and some people have become addicted. Then with no doctor to help them, the opioids are obtained by illegal means. Now you can have a legal way to take yourself off of an opioid, without untoward suffering.

I had been taking an opioid legally by prescription since April of 1990, and I started stopping them in June 2018. I was firmly addicted to opioids by prescription, but for the Grace of God I could have been hurting and begging or stealing for my habit alone!

Five natural remedies in one

So what is the answer for those of us that need help with our anxiety? There are answers, I am pleased to say studies are being done, and some have completed. There are supplements that have been tested and have been tried by very many people.

One group is selling a product I want to try. It has five natural ingredients, and I know them very well. I have tried the natural substances before individually, but never mixed together. I know it would be less expensive to take one remedy rather than five.

This is June 2018 UPDATE   Buying and using the Herbal Five In One Remedy I found it did even better than it said. Redicalm truly helped me through a very difficult time. I didn’t know until after it was over the doctor told me he would have had me do it in the hospital. He assured me the dangers of body reactions was a serious health risk! 

Herbal Five In One For Anxiety

There is a product that is fairly new to me but has actually been around for a while. It has helped me and I want to tell everyone about it. When I stopped taking Diazepam (Valium), I needed some real help for my anxiety. I read up on it, ask people I trusted, and then bought me some of this herbal remedy. I did feel a measure of TRUE RELIEF in about 45 minutes or so, and then as I continued to take it I remained with a measure of calmness.

Of course, if I find it has value to me I will write about it soon, and I am going to start selling some products on here. Having long thought about this, selling a few products I can recommend seems the sensible thing to do. For if I find value in them, you may also.

Medications – Natural Remedies

Long ago before I started taking medications, I tried various home remedies, and I found them quite useful. After I started taking medications for other diagnoses, I took the medications the doctor prescribed for anxiety. Recently I have quit one of them, and the other one is soon to go. I have to discuss this with my doctor at the next visit.

Whichever you choose as an adult, it is up to you and your doctor to decide. Medications or natural remedies there is value in both. And you have to decide what you can afford. My insurance pays for prescribed medication, but not for natural supplements or remedies. It is of value to me that it not be addictive, very important to me, and the natural remedies are not addictive.

Clean Water Is A Natural Remedy

Something that is good to know is it is always an excellent idea to drink all the clean water you can drink. At every stage of my life, and caring for my elderly in-laws, I learned you can never drink too much clean water. Water helps one heal when there are wounds, and when there are pulled muscles, again it heals.

When I learn more, I will share with you.



Janice Fox-HenleycAllRightsReserved.





Wealthy Affiliate Training

Wealthy Affiliate Training

Wealthy Affiliate Training is the most amazing given their members in affiliate marketing. I have found the very best place to receive a quality education in affiliate marketing! Wealthy Affiliate takes you from computer skills to earning money, and gives you training every step of the way!

The teachers are exceptional, as the Co-Founders, Kyle, and Carson are the primary teachers. Kyle and Carson began Wealthy Affiliate and they remain the heart of it, for they demand kindness of all their members.

Then there is Jay Neill, who is also a top-notch teacher, and he is in charge of the Live Video Presentation division of Wealthy Affiliate Training. There are countless expert training producing people at WA, but these three cannot be surpassed.

Constant Training – “Live Chat” 24/7

An unusual place for constant training, without gossip, is “Live Chat”. Any member can go to “Live Chat” 24/7 and there will be several people there who will answer their questions. In a truly kind and Pay-It-Forward way, questions are answered with no bias. My favorite part of WA!

Usually, you will find you receive two answers to your questions! Read closely, and don’t leave too quickly for someone will give you an answer, and someone else, or that same person, will point you to Wealthy Affiliate  Training Video about what you ask!

Training Courses or Affiliate Bootcamp

There are two special routes of training at Wealthy Affiliate that are primary to all others. One is the “Training Courses” that take you from filling out a paragraph about yourself to graduation!

The other is “Affiliate Bootcamp” and it is just what it says! Between those two lines of training, and the others you learn more than you ever thought you could, for it is truly a university level education!

First Training Course Free

The Starter Membership is where Wealthy Affiliate sets itself apart from all the others. It is Free! You are invited to go through the First Training Course and learn how to build your own Website. Without Charge! You get to try what Wealthy Affiliate has to Offer for Free!

You are given a choice at the end of the first Training Course! Do you want to stay at starter membership without all the tools available to those with full membership? Or do you want to join Premium with Wealthy Affiliate and have full membership and all the tools that go with it?

Full membership you have sampled for seven days, so you know what the offer entails! Most serious affiliate marketing students know what they need, and want to move forward!

Wealthy Affiliate Premium Membership Training

Training on a level you did not know was possible for you is now available! The WA Training Courses will meet you right where you are. If you have a question, you can Private Message your teacher or you can go straight to “Live Chat” and ask your question!

It takes approximately three minutes to get two answers! Usually, you get a spoken answer and a click through answer about training on the question you ask. Could you ask for more? This is excellent training!

Please click through and check out a Starter Membership!

Thank You!

Janice Fox-Henleyc.AllRightsReserved.

For Every Stage Of Our Lives

For Every Stage Of Our Lives

For every stage of our lives, anxiety knows how to show itself! Like a bad penny it shows up just when you think it is over, it is not. Anxiety changes and has stages of development, just as we do.


Not to say that anxiety has a recognizable face or growth that we can chart. We must always be aware of the stresses once we find what they are, lest we be caught unprepared. And how do we prepare? We learn how to Cope! And someday we find we have learned and coped until we have overcome!

Once we study anxiety, we can see how a two-year-old may be expressing stress or anxiety by the times they show frustration with feelings and thoughts they don’t understand. We will see where I am going with this, just let me say for right now, I do not believe in spanking children or any other form of corporal punishment.

Anxiety And Kindergarten – Children And Anxiety

Very few people realize children in Kindergarten may suffer from having to stand up in front of the class doing “Show And Tell”. Of course today, our children have to worry about getting shot in school. All over the news is the Parkland, Florida school shooting! Seventeen people died that day! Our country was in tears!

I didn’t know until the terrible recent shooting, that our schools were having “Active Shooter In School” drills. This is another proof of the extreme pressure to which our children of all ages are exposed. From Kindergarten to Senior Year, they have to practice drills against the day someone may come to their school to harm them or worse. I don’t think the kids say harm!

Anxiety Attacks And Their “Trigger”

That causes a considerable amount of stress and nervousness. If there are any children with passive anxiety among the population, this anxiety has found it’s “trigger” in the fear of the unseen shooter! A “trigger” is what prompts the anxiety attacks in the future. A “trigger” does not always have a clear and precise first episode.

If you think it is not stress, but it may be anxiety, then I suggest you start with your family doctor. Anxiety may be an illness, yes, it may be a mental disorder. There are many symptoms. Some are nausea, fast heartbeats, fainting, obsessing over an event that others pass over, extreme restlessness, and too many to count or list here. I will continue to blog on these websites:


A Beautiful Woman With Anxiety


Janice Fox-Henley

Many Who Cope With Anxiety Prefer To Work At Home


Many Who Cope With Anxiety Prefer To Work At Home

People from all walks of life and circumstances that cope with anxiety find themselves gravitating towards preferring to work at home out of the public eye.
Finding oneself uneasy working in a group setting, some of us seek a career that enables us to make an upper-middle-class income at home.
Happily, provides training on a university level. The education is offered in such a manner that good students, according to the way average schools measure, and so-called less successful students, can both see great success. With teachers, videos, and community support, the Co-Founders have set up the student to succeed! Where else do you have 1,000,000 fellow affiliates, some beginners like you and some experts, willing to tutor you 24/7?

Other Reasons For Working At Home

Today my banker was not there and was not going to be back for two weeks. He was on leave for duty at home due to a new baby in the home. I thought of all the stay-at-home Dads who must need to have an income. This is perfect for them!
A few hours a day with the computer and Wealthy Affiliate will give you training in setting up your own websites where you can be an affiliate and earn good money.
At this time there is a generation of baby boomers retiring. Some have prepared correctly for the years to come, but most have not, thus a need for a new income source. Wealthy Affiliate provides training for a new career in internet marketing. They teach you how, and help you set up at least two free websites, more if you want to have more! But only two are free.


What Is A Niche?

Upon the website, you put content about the niche you chose. What is a niche? A niche is anything about which you chose to write and build your website! Then you write and inform people and help them with your information. That is what it is all about, helping people, and learning to sell products! For you will make at least a living wage if you are willing to put forward a working week for the income. The money does not grow on your computer, or fall into your email!
My niches are “anxiety” and “Wealthy Affiliate”. Anxiety has always been a problem of mine, so I know how to cope with anxiety and I learn about supplements that help.

After I saw Wealthy Affiliate’s referral program, and I knew I could honestly promote them, I chose WA, too! And I am very satisfied with my decision to promote WA and their Referral Program.

This is not a get-rich-quick scheme. You will learn, work, write, and earn! I am telling you don’t let the writing part scare you, if you can talk to a friend, you can do this kind of writing! Read my words, this is like talking to a neighbor. I am doing it right now!


Free Starter Membership Media
Janice Fox-Henley


ENOUGH IS ENOUGH – March For Our Lives


“It is the beginning of a Movement, it is a Moment in our lives”, she said.

And the beautiful young woman began again to weep.

As each student took the stage and voiced their demand, and demand

it was, for these children were very passionate about gun violence and

gun law. Determination that gun laws had to change and they made plain

what they wanted.

To begin with they want the age to buy a gun to be twenty-one. The

assualt-rifles to be illegal for the public to own for they are a weapon of war.

The magazines in a semi-automatic rifle to be of less amount, and full

background checks.

There were marches in many large cities in the USA and in other parts

of the world. There were survivors from Sandy Hook, Columbine, Las

Vegas, Orlando, Aurora, Tuscon, and New Town. All kinds of gun violence

victims survivors marched, met each other, and supported each other.

The Parkland Student Survivors wanted change and they wanted

it now!

Demanding laws be changed, when they weren’t, they

suggested what to do, “Have town halls and invite your Senators

and Represenatives. If they won’t come, invite their opponents, then

They will come”.

Survivors came to voice their pain, demand change, support each other,

and to say, “This is the beginning of the Revolution”. Vote!

School Seal at MSD

Janice Fox-Henley

To Write In Site Content Or Not?

Where to write? Go to Site Content, and get used to all the goodies, that comes with it?

Or write in WordPress like I usually do and count on what WordPress has to offer?

I really don’t know all about Site Content as I have only begun to study it,

And have only written a few pieces into Site Content?

I don’t know about half of its goodies! I am looking forward to learning about Site Content

And writing in there, as well.

Wait a minute! I forgot about Word!

I haven’t written in there since my last template, but wait,

Site Content is full of Templates!

So many choices, when once a writer only counted herself lucky,

if she had a pencil or pen and some paper with which to write!

We are surely blessed!

Choosing Site Content to write my post in today was a great choice!

It will check my spelling, punctuation, grammar, and sentence structure, wow, that is a lot!

Not something one pencil and a piece of paper could do!

I know What came next, it was the old manual typewriters!

Then there were the electric typewriters, and finally the electronic typewriters!

The electronic typewriters were surely special,

But they had to step back for here came the computers!

This clearly needs an image!

I can see one is provided in concept, and I will happily retrieve it!

Yes, there is a need for two images!


Janice Fox-Henley.All Rights Reserved.
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